Welcome to P1 Pilates
Your Pilates journey starts here with classes designed in collaboration with our P1 Physiotherapists to help improve core strength, balance, stability and support recovery, empowering you to move better and feel better every day.
As part of the P1 Physiotherapy family, our Pilates and Yoga classes are led by experienced and skilled instructors, grounded in restorative practices that focus on correct and effective movements to nurture both body and mind. Whether you’re looking to build strength, relieve stress, or simply connect with others in a positive and supportive environment, we have a class and instructor for you.
your best choice
Why Choose P1 Pilates Oran Park?
What sets P1 Pilates apart is our commitment to safe, effective, and inclusive movement practices. Our classes are led by highly skilled instructors with a background in clinical principles, ensuring that your well-being is always the top priority. We understand that every person’s fitness journey is unique, and that’s why we offer a variety of classes to suit different levels and goals. From gentle post-natal recovery to dynamic Reformer Pilates sessions, our focus is on helping you thrive.
our team
Meet Our P1 Pilates Team
Owned by P1’s Founder and Principal Physiotherapist Michael and led by a team of skilled Instructors. Our instructors are not just fitness experts – they are mentors and motivators who care deeply about your progress. Each instructor brings their unique style and expertise, but they all share the same commitment to safety, support, and community connection.
timetable
Classes
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
0600 – 0645 | Pilates (Kayley) | Pilates (Nikki) | Pilates (Nikki) | Pilates (Celine) | |||
0700 – 0745 | Pilates (Kayley) | Pilates (Nikki) | Pilates (Nikki) | Pilates (Celine) | Yoga (Viv) | Pilates (Karen) | |
0800 - 0845 | Pilates (Kayley) | Pilates (Nikki) | Pilates (Nikki) | Pilates (Celine) | Pilates (Karen) | ||
0900 - 0945 | Pilates (Karen) | ||||||
0915 - 1000 | Pilates (Kayley) | Pilates (Nikki) | Pilates (Nikki) | Pilates (Celine) | |||
1200 - 1245 | Pilates (Nikki) | Pilates (Celine) Yoga (Viv) | Pilates (Kayley) | Pilates (Celine) | |||
1615 - 1700 | Pilates (Kayley) | Pilates (Viv) | Pilates (Kayley) | Pilates (Viv) | Pilates (Karen) | ||
1715-1800 | Pilates (Kayley) | Pilates (Viv) | Pilates (Kayley) | Pilates (Viv) | Pilates (Karen) | ||
1815 - 1900 | Pilates (Kayley) | Pilates (Viv) | Pilates (Kayley) | Pilates (Viv) | Pilates (Karen) |
timetable
Classes
0600 – 0645
Mon:
Pilates (Kayley)
Tues:
Pilates (Nikki)
Wed:
Thu:
Pilates (Nikki)
Fri:
Pilates (Celine)
Sat:
Sun:
0700 – 0745
Mon:
Pilates (Kayley)
Tues:
Pilates (Nikki)
Wed:
Thu:
Pilates (Nikki)
Fri:
Pilates (Celine)
Sat:
Yoga (Viv)
Sun:
Pilates (Karen)
0800 - 0845
Mon:
Pilates (Kayley)
Tues:
Pilates (Nikki)
Wed:
Thu:
Pilates (Nikki)
Fri:
Pilates (Celine)
Sat:
Sun:
Pilates (Karen)
0900 - 0945
Mon:
Tues:
Wed:
Thu:
Fri:
Sat:
Sun:
Pilates (Karen)
0915 - 1000
Mon:
Pilates (Kayley)
Tues:
Pilates (Nikki)
Wed:
Thu:
Pilates (Nikki)
Fri:
Pilates (Celine)
Sat:
Sun:
1200 - 1245
Mon:
Pilates (Nikki)
Tues:
Pilates (Celine) Yoga (Viv)
Wed:
Thu:
Pilates (Kayley)
Fri:
Pilates (Celine)
Sat:
Sun:
1615 - 1700
Mon:
Pilates (Kayley)
Tues:
Pilates (Viv)
Wed:
Pilates (Kayley)
Thu:
Pilates (Viv)
Fri:
Pilates (Karen)
Sat:
Sun:
1715-1800
Mon:
Pilates (Kayley)
Tues:
Pilates (Viv)
Wed:
Pilates (Kayley)
Thu:
Pilates (Viv)
Fri:
Pilates (Karen)
Sat:
Sun:
1815 - 1900
Mon:
Pilates (Kayley)
Tues:
Pilates (Viv)
Wed:
Pilates (Kayley)
Thu:
Pilates (Viv)
Fri:
Pilates (Karen)
Sat:
Sun:
membership
Membership Options
At P1 Pilates, we offer a variety of flexible membership options to suit your lifestyle, experience and goals. Whether you are just starting out, returning to your practice or looking for a regular fitness routine, we have an option for you. Choose from casual class packs, ongoing subscriptions or beginner programs designed to help you build confidence and support your journey towards lasting results. However you choose to move, we are here to support your path to strength, balance and wellbeing.
Packages
Subscription
bookings
Schedule
You can view our full session timetable and book your Pilates or Yoga class online anytime through our easy-to-use booking system.
Your first experience at P1 Pilates Oran Park should feel welcoming and encouraging. When you arrive, you’ll be greeted by our friendly staff who will help you get settled in. Our instructors take time to explain the equipment and movements, ensuring that you feel confident and prepared.
During class, our skilled instructors provide guidance on technique and adjustments, creating an inclusive environment where everyone feels supported. Whether you’re here to build strength, relieve stress, or simply move your body in a way that feels good, we are here to guide you every step of the way.
After class, feel free to stay and chat with fellow members or connect with your instructor about any questions you may have. We value community, so don’t hesitate to introduce yourself and make new friends.
If you're in a hurry after a session and need to freshen up, we have shower facilities available in the bathrooms located on the ground floor.
our app
Classes and Timetable
The P1 Pilates Oran Park timetable can be viewed below. You can make a booking here or download the app for either Android or Iphone. Whether you're looking to unwind with a Pilates session or start your day with mindful movement, there are various classes designed to suit your needs.
Self-Check-in
Community Group
Easy Booking
Class Schedule
our values
Complete Well-being
Complete Well-being
Integrating physical health with mental and social support.
Restorative Practice
Safe, supportive classes designed for every ability level.
Community Connection
Building strong relationships through shared movement.
community
Our Oran Park Pilates studio is more than just a place to work out – it’s a community hub where people connect, share their journey, and support one another.
With a welcoming atmosphere and a focus on complete well-being, P1 Pilates is your destination for fitness, mental clarity, and social connection. P1 Pilates was born from the vision of P1 Physiotherapy to create a space in Oran Park, Camden LGA, where Reformer and Clinic Pilates, Yoga, movement, recovery and community flourish together. Owned by P1’s Founder and Principal Physiotherapist Michael and led by a team of skilled instructors, we are committed to fostering a positive environment that empowers individuals to move with confidence and freedom. Whether you’re a beginner or a seasoned practitioner, our Pilates and Yoga classes are designed to support your journey to complete well-being. At P1 Pilates, we believe that movement is more than just exercise – it’s an opportunity to reconnect with your body, relieve stress, and build lasting strength.
Our Clinical Pilates, Reformer and Yoga classes are led by skilled instructors who understand how to guide movement safely and effectively, whether you're aiming to improve posture, enhance flexibility, or find mental clarity through mindful practice.
benefits
Benefits of Reformer Pilates & Yoga
Reformer pilates offers numerous physical and mental benefits, including
Increased Flexibility
Stretching and holding poses lengthens muscles and improves joint mobility.
Improved Balance and Coordination
Flowing movements enhance stability and core control.
Stress Relief and Relaxation
Mindful breathing reduces tension and promotes mental clarity.
Strength Building
Holding poses builds endurance, particularly when combined with Yoga.
Improved Posture
Core-focused movements promote spinal health and body alignment.
Increased Flexibility
Stretching and holding poses lengthens muscles and improves joint mobility.
Improve Balance and Coordination
Flowing movements enhance stability and core control.
Stress Relief and Relaxation
Mindful breathing reduces tension and promotes mental clarity.
Strength Building
Holding poses builds endurance, particularly when combined with Yoga.
Improved Posture
Core-focused movements promote spinal health and body alignment.
health and wellness
P1 Pilates Offers a Harmonious Blend of Health and Wellness, Fostering Strength, Clarity, and Social Connections!
Physical Health
Enhanced core strength, improved posture, increased flexibility, and reduced pain. Targeted exercises help strengthen stabilising muscles, reduce tension, and promote balanced movement patterns.
Mental Well-Being
Stress relief and mental clarity through mindful movement. Our classes are designed to create a calming environment that supports relaxation and mindfulness.
Social Connection
Build friendships and stay motivated within a welcoming community. Share your progress and experiences with others while enjoying the encouragement of like-minded individuals.
01
What is Clinical Pilates?
Clinical Pilates are classes tailored to meet the needs of individuals who may have injuries, musculoskeletal issues, or specific health conditions and concerns. Clinical Pilates is adapted by a physiotherapist or trained practitioner to address an individual's unique needs, such as improving posture, strength, flexibility, and balance while also rehabilitating injuries, recovering from pregnancy or managing chronic conditions.
02
What is Reformer Pilates?
Reformer Pilates is a dynamic form of Pilates performed on a specialised piece of equipment known as the Reformer. It uses a sliding carriage, adjustable springs, and pulleys to add resistance and support, making it ideal for building strength, flexibility, and muscle endurance. Reformer Pilates is highly effective for improving posture, increasing core stability, and enhancing overall body alignment. Suitable for all levels, it allows for a wide range of movements that target different muscle groups with precision and control.
03
What is Yoga?
Yoga is an ancient practice that combines physical postures, breathing techniques, and mindfulness to promote harmony between body and mind. It is much more than just physical exercise – it’s a holistic approach to wellness that encourages relaxation, balance, and self-awareness. At P1 Pilates, our Yoga classes are designed to complement your Pilates practice, offering a balanced blend of strength, flexibility, and mental clarity.
Let's Connect
Contact Us Today
Find Us at LPC House, Oran Park
P1 Pilates is located on Level 1 of LPC House, within the dedicated Pilates Studio at P1 Physiotherapy.
Services
Our studio is part of the broader P1 health collective, offering a range of services under one banner, including:
– Women’s Health
– Massage Therapy
– Physiotherapy
– Exercise Physiology
– Podiatry
Facilities
Male and female amenities, including showers and toilets, are located on the ground floor.
Getting Here
Enjoy the convenience of secure underground parking for members. A variety of cafés and restaurants are available on the ground level outdoor area of LPC House, with more options just across the road at Oran Park Podium.